With an understanding of human behaviours and emotions, I provide professional support through evidence-based treatment of various mental health concerns, dedicated to helping individuals navigate their psychological well-bring and improve their quality of life. My goal is to empower my clients, foster resilience, and facilitate positive change in their lives.

My professional experiences span working in diverse settings such as mental health clinics, hospitals and private practice. By collaboratively designing tailored treatment plans, I address unique needs of each individual I work with, utilizing evidence-based therapeutic techniques such as Cognitive-Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT).

I believe in fostering a safe and supportive therapeutic environment where clients feel heard, validated, and empowered. By providing individual and group therapy sessions, I help clients develop coping strategies, explore their emotions, and overcome challenges related to anxiety, depression, trauma, addiction, and other psychological concerns.

I am passionate about promoting mental health awareness and reducing the stigma associated with psychological disorders. I firmly believe in a collaborative and compassionate approach, working alongside people to empower them on their journey toward emotional well-being. Driven by a commitment to lifelong learning, I stay updated on the latest research and therapeutic techniques to provide the best possible care for people who are in need.

As a wellness coach, I am deeply passionate about supporting individuals in their mental wellness journeys. With a client-centered and empathetic approach, I believe in fostering a supportive and non-judgemental space where individuals can explore their thoughts, emotions, and challenges. I am committed to empowering individuals to develop resilience, enhance self-awareness, and implement positive changes to promote mental well-being. I believe in the transformative power of fostering self-compassion, mindfulness, and meaningful connections to lead a fulfilling and balanced life.

I am here to support people on their journey toward better mental health and personal growth. Together, we can work towards understanding their unique experiences, developing effective coping strategies, and achieving their desired goals. Let’s embark on this transformative journey together!