Resources

24 Aug 2022

Pleasant Activity List

2022
25 Jul 2022

M’sian Mental Health Experts Share How You Should Never Respond To People With Depression

2022
25 Jul 2022

Inside Shazmin’s Head – Reclaiming Your Mental Health

2022
26 May 2020

The Mind Goes Online!

2020
13 Dec 2017

Employee Assistance Program : Cognitive behavioral therapy Malaysia

2017
08 Dec 2017

The Hulk Talks About Empathy?!

2017
25 Jul 2022

Life after lockdown – Am I overthinking this?

Videos
25 Jul 2022

Are You Depressed?

Videos
15 Jul 2022

Secrets to a good night’s sleep

anxiety
05 Feb 2022

Spilling the tea with Nicole Tan: Let’s talk about anxiety

Videos
28 Feb 2021

Progressive muscle relaxation

Videos
18 Jan 2021

Setting Goals and Sticking with it

Videos
25 Jul 2022

Choosing Your Mental Health Professional

Podcasts
25 Jul 2022

Why Do We Swear?

Podcasts
25 Jul 2022

Can My Pets Get Separation Anxiety Too? (Part 1 of 2)

Podcasts
15 Jul 2022

Mindfulness Guided Meditation

anxiety
15 Jul 2022

Choosing Your Mental Health Professional

Podcasts
15 Jul 2022

Managing Social Media Usage

Podcasts
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