Overall, based on your definition of burnout, how would you rate your level of burnout?
1) I enjoy my life in general, and show no signs of burnout.
2) Occasionally I'm under stress, and I find myself not having as much as energy as I once did, but I don't feel burnt out.
3) I'm definitely burning out and have one or more symptoms of burnout, such as physical and emotional exhaustion.
4) The symptoms of burnout that I'm experiencing won't go away. I think about the frustrations and struggles in life regularly.
5) I feel completely burnt out, and often wonder if I can go on. I am at the point where I may need some changes, or may need to seek some sort of help.