Mental health disorders like depression are things that literally anyone of us can experience in our lifetime. WHO statistics suggest that the prevalence rates for mental health disorders worldwide, are 1 in 4! Given those numbers, it’s very likely that in our lifetimes, we may encounter friends, family and loved ones who’re going through bad patches. But how do we help?
In reaching out to them, there are both good and bad things that you can do, and in this article, have a read on somethings that could be helpful to you and your own. Good luck!