Happy bump day once again! Hip hip hooray! You've made it halfway through week 18 of this year! Just another 44 more weeks to go!
Today we bring you an article from our Director & Clinical Psychologist, Joel Low who has written a piece for Edgy.my on the effects of mental and emotional fatigue. We have a suspicion that he's trying to tell us something about his workload, but we'll just keep working him until he complains and tells us otherwise!
Jokes aside, mental and emotional fatigue have incredible ninja like qualities. They sneak up on you when you least expect it and hit you so hard you'll be seeing figurative stars before you know it. The best defence against fatigue is to keep track of our current state of mind. It never hurts to stop every now and then, and ask yourself, "how you doing there buddy?". And maybe invest in a good baseball bat to swat the ninjas away.
So head on over to Edgy.my and have a read! Have a good one all!